Women with different ages demand for different nutrients greatly. The reason is mainly because women at the different stages, for the body changing cause the focus diet shift, so the demand for nutrients will naturally change. So how shall the ladies choose the nutrients according to their ages?
For the adolescent females, the absorption of calcium and iron are their nutrition focus. Adolescence demand for calcium is greater than any other ages, because bone growth and bone density is formed mainly at this stage. Iron is essential for the adolescent girls growth and development. At this stage, the body's blood volume and muscle increase significantly. Iron is the necessary material for synthesizing the myoglobin, we need to supply adequately. In addition, for the girls’ iron loss caused by menstruation every month, they need to focus on iron supplementation. Iron may be obtained from the meat, shellfish, such as oysters, clams, etc.
As well as soy products, raisins, dates, nuts, pumpkin seeds and other nuts, grains and dark green vegetables.
For the 20-year-old white-collar female, this stage is usually the most energetic period with great physical exertion. In addition to the balanced diet, they need to pay special attention to vitamin C intake. Environmental and emotional stress, make the vitamin C demand to increase. We can get adequate amounts of vitamin C, such as bell peppers, rape, kiwi, papaya, broccoli, etc from fruits and vegetables in general.
For the 45-year-old to 55-year-old women, facing the threat of discomfort and menopausal osteoporosis, calcium intake is still the focus. Women at this stage need the daily intake of calcium for about 1000 milligrams. Menopausal women should also eat more soy products. Tofu, soy milk and other soy products are rich in soy isoflavones. In addition, menopausal women should avoid the alcohol, caffeine and spicy foods, for these foods can cause fever flushing, and increase the discomfort symptoms.
After 60 years old (in the old age), due to the reduction of activity, metabolic rate, the old age need less calorie, try to choose the fat with high unsaturated fatty acid, reduce saturated fatty acids consumption, and reduce blood cholesterol levels. The elder must emphasize replenishing the calcium, do three points well in the following to ensure the absorption of calcium: 1, every day drink 1 bag of milk + 1 cup of yogurt (or soy milk, soy milk, etc.); 2 add regular calcium if necessary, to obtain the daily required calcium for 1000 to 1500 mg; 3 guarantee the daily outdoor aerobic activity for 30 to 60 minutes.
More skin care tips : Your skin must need nutrition, not only buy skin care products but also you can try to use facial steamer to feed your skin natrition.